Fitness + Exercise

The Sunshine Vitamin

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Discover the benefits of the Sunshine Vitamin here

Zelie Bullen | Flourishing Woman

Zenie Bullen

Meet flourishing woman Zelie Bullen, interviewed by Monique Mulligan.

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The Raw End

The Raw End

From fast food addiction and stockpiled frozen meals, to veganism and organic advocacy, modern food culture is marked with an infinite list of dietary habits. 

The irony of this situation is that in an age of exceptional understanding about health and nutrition, we are eating in more varied ways than ever.  The choices we make tend to repulse each other, ricocheting into strict dietary schools of thought, and conversely, into nutritional thoughtlessness. 


Wine, Women & Sickness


Wine, Women & Sickness

How many of us have laughed out loud at Bridget Jones drowning her sorrows with yet another glass of chardonnay? And then realising that it’s an all too familiar scene in our lives?

Fun Ways to Exercise: Parkour


It may have achieved international glory through virile action figures such as James Bond and Jason Bourne, but parkour is shedding its reputation as a discipline that only caters for thrill-seeking males and is fast becoming an activity embraced by men, women and children alike.

Event: National Walk Safely to School Day

  • News Item
  • 15 May 2012
National Walk Safely to School DayFriday 18 May 2012 It’s nearly that time of year again where primary school aged children from right around Australia will learn about pedestrian safety and the importance of regular exercise by participating in N...

Flourishing Woman: Cath Sutherland

Meet Flourishing Woman Cath Sutherland who will soon be cycling 700kms over a week to raise funds for charity.


The Pelvic Floor

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Physiotherapist Simon Murphy talks about the role of the pelvic floor and what we can do to improve it's functionality.

Movie Review: Pina

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Pina: Not your average dance film.

Wobbly Bits

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Karen Havard shares her 'back to the gym' experience in 'Wobbly Bits'.

Keeping Track of your Heart

Heart Foundation
Keep track of the state of your heart with these check ups at your next visit to the docs.

Challenge: Diabetes WA Get on Track & The Bibbulmun Track Foundation

  • News Item
  • 2 May 2011
Improve your fitness with the Bibbulmun Track Foundation and Diabetes WA's Get on Track Challenge. The 6 week Get on Track Challenge starts 16 May so get a friend or a team together and get involved! Teams can be between two and eight peo...

Boot Camp by Emma O'Donoghue

By Emma O'Donoghue A Happy Boot Camper Fitness and I have always had a strained relationship. When I say strained I mean non-existent for the most part. If I’m going to be very honest it was a casual fling that consisted of sporadic and whimsical ...

On Your Bike in WA

by Dallas Downes  You may have travelled around WA via car or bus, but have you ever really gotten out there and cycled on some of the most amazing bike routes that our state has to offer?  You will realise how much scenery you may have missed...

Big Breasts Getting You Down?

Big breasts getting you down?

Read about a reader's breast reduction surgery.

The How-to of Reducing your Bust Size (but only if you want to)

The How-To of Reducing Your Bust Size, by Natalie Nazzari