Hokkein Noodle, Mushroom and Cashew Salad
Hokkien Noodle, Mushroom and Cashew Salad
Serves 4
Preparation Time: 30 mins + standing
Cooking Time: 5 mins
Ingredients
4 (15g) dried shiitake mushrooms
125ml boiling water
400g fresh hokkien noodles
100g enoki mushrooms
150g oyster mushrooms
200g button mushrooms, halved
4 spring onions, finely sliced
2 cloves garlic, crushed
2 tablespoons sweet chilli sauce
2 tablespoons reduced salt soy sauce
100g unsalted cashews, roasted
2 tablespoons sesame seeds
Method
- Put the shiitake mushrooms in a bowl, cover with boiling water and allow to stand for 25 minutes or until the mushrooms are soft. Drain and reserve the liquid.
- Remove the stalks from the mushrooms and discard. Cut the caps into thin slices.
- Gently separate the hokkien noodles and put in a large bowl. Cover with boiling water and allow to stand for 2 minutes then drain well.
- Separate the enoki mushrooms into small bunches and cut off any dry ends.
- Toss the shiitake, enoki, oyster and button mushrooms with the spring onions.
- Put the garlic, sweet chilli sauce, soy sauce and reserved mushroom liquid in a small pot and simmer for a few minutes until reduced and slightly thickened. Pour over the mushrooms and toss to coat.
- Toss the noodles, dressed mushrooms, cashews and sesame seeds together in a bowl and combine well. Transfer to serving bowls.
Nutrients Per Serve
| Energy |
| Total Fat |
| Saturated Fat |
| Monounsaturated Fat |
| Polyunsaturated Fat |
| Protein |
| Carbohydrate |
| Fibre |
| Sodium |
|
Cholesterol |
| 1724kJ (412cal) |
| 18.0g |
| 2.5g |
| 8.9g |
| 3.3g |
| 17.0g |
| 46.0g |
| 5.9g |
| 578mg |
| 0.67mg |
Image and Recipe: Heart Foundation
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