Beef and Oat Burgers

Serves 4

Ingredients 

450g minced beef
50g rolled oats
1 tbsp mixed herbs
3 tbsp tomato chutney
pepper
1 egg, beaten

Method 

• Mix together mince, oats, herbs, chutney and seasoning, adding sufficient egg to bind.
• With floured hands shape into 4 – 8 burgers.
• Brush with oil and grill or BBQ.
• Serve in a bread roll with salad and carrot and coriander dip. 

Recipe source:  Jo Beer, www.revitalise.net

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