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Recipe of the Day: Beef + Oat Burgers

Beef + Oat Burgers

Beef and Oat Burgers

Serves 4

Ingredients 

450g minced beef
50g rolled oats
1 tbsp mixed herbs
3 tbsp tomato chutney
pepper
1 egg, beaten

Method 

  • Mix together mince, oats, herbs, chutney and seasoning, adding sufficient egg to bind.
  • With floured hands shape into 4 – 8 burgers.
  • Brush with oil and grill or BBQ.
  • Serve in a bread roll with salad and carrot and coriander dip

Recipe source:  Jo Beer, www.revitalise.net

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