Nourish

In the latest issue of Flourish, there are lots of recipes and articles to keep both your belly and your mind full until next time! Here's a taste...

 

OUTDOOR CINEMA ESSENTIALS

Heading to see a movie under the stars and dont know what to bring.

Check out our essential guide on page 104 for everything you need to enjoy a night out. From the picnic basket to the insect repellent.

Also for some divine picnic basket recipies, the Nourish section has everything you need to create a perfect picnic hamper. Like these delicious corn and bacon tarts on page 112, which you can make to take outdoors tonight.

 

CORN AND BACON TARTS

ingredients:

pastry

250g Lighthouse special purpose cake, biscuit and pastry plain flour

125g butter, cut into cubes

Iced water

filling

150g bacon, chopped

1 white onion, chopped

100g corn kernals

2 eggs

200g sour cream

12 cherry tomatoes

2tbsp parmesan, grated

method:

Place flour and butter in a food processor and pulse it until it resembles bread crumbs. Keep the motor running and add enough water for the mixture to come together. Remove and form a ball, pat flat to a disc and chill for an hour.

Preheat oven to 220 degress C.

Roll mixture onto a floured surface and cut to fit one large tart tin or six individual tins. Place baking paper over the top of the pastry and fill with weights.

Bake for 10 minutes, remove paper and weights and bake for a further 10 minutes.

Fry bacon in a hot pan for 5 minutes, then add onion. When onion is soft, add corn, turning up the heat slightly to brown the mixture a little. Cool slightly.

Whisk eggs and cream together, stir in bacon, and then stir in parmesan. Spoon into pastry tins.

Cut tomatoes in half and place four halves on each tart.

Bake in a 180 degress C oven for 20-25 minutes, then serve chilled or warm on your picnic.

 

CHINESE NEW YEAR: feast on this!

On page 106 of the magazine, learn all about the type of foods that have different meanings during the Chinese New Year festivities.

 

THE FLOURISH GUIDE TO THE PERFECT BBQ

Ever find the barbequeing process daunting? Worried if you might burn or undercook someones steak and be known as the person, no one ever wants cooking their bbq.

If so, then check out our guide on page 108 to help you marinate and sear the perfect bbq.

 

A DAY IN THE VALLEY

Can't take time out to head down south and enjoy a lovely weekend, relaxing and tasting the wines and foods of the south west?

Then head for the best relaxing day out, only a short drive out of the city into the picturesque Swan Valley.

Head to page 134 to read about the wines, beers, food and activities to enjoy in the Valley.

 

also in nourish... go native with bush foods and learn all about how to enjoy nature's food and the record breaking fruit - the avocado, the most nutritious food in the world.

 

For more great summer/autumn recipes, accessories and advice, check out the Nourish section pages 101 - 139.

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