Silverbeet Flan
In season now, with a delicious, fresh and good for you flavour, try this silverbeet recipe on friends and family over the weekend.
preparation time : 40 minutes
cooking time : 45 – 60 minutes
ingredients
1 kg silverbeet leaves – remove stalks
1 tsp salt
1 cup chopped onion
250g crumbled fetta cheese
¼ cup olive oil
¼ chopped parsley
¼ chopped oregano
3 eggs beaten
filo pastry
parmesan cheese
method
*Preheat oven 160 deg.
*Roughly shred silverbeet – sit in a bowl with salt and water – leave 15 – 20 minutes.
*Heat oil and fry onions.
*Wring out silverbeet and dry off in a tea towel/cloth and add to onions with parsley and oregano.
*Stir to cook then cool – 5-10 minutes.
*Layer filo pastry into flan dish oiling each layer.
*Spread silverbeet mix evenly over pastry.
* Pour in beaten eggs carefully.
*Top with ½ cup parmesan cheese.
*Bake 45 – 60 minutes.
*Let cool, cut into slices and serve.
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