Toolkit
NEW YEAR, NEW GOALS
Following on from the great article on page 12, the challenge of change that discusses creating resolutions and goals to make changes within your life, on page 196 we give you a great checklist so you can reflect and acheive those life changing goals in 2008.
and... the monthly planner on the opposite page follows on from the checklist. It gives you a great place to get started, using this handy monthly goal planner, where you can plan when, where and what you are going to do. Note down phone numbers, websites, motivational quotes and acheivable time frames.
"If you don't know where you're going, any road will get you there."
Lewis Carroll
FOOD AND EXERCISE DIARY
Follow your life for one week, noting everything you eat and drink, including snacks and all exercise perfomed to see if you're on the right track to a flourishing life... page 198.
RELAXATION AND WELLNESS DIARY
Take some time out and do something for yourself everyday to enable you to relax and compose your thoughts. Write down what relaxes you and refer back to it often and keep a record of time taken out to relax... page 199.
TOOLKIT ESSENTIALS
On page 201, sit down and read a summary of the take-home messages from this issue of Flourish, on our life and our goals, our family and friends and our body.
"Go confidently in the direction of your dreams! Live the life you've imagined."
Henry David Thoreau
also in toolkit...don't forget to go to page 205 and fill out the flourish survey and send it back to us, because we love to hear your feedback...it's what keeps us flourishing.